Stronger Than You Know
$40.00Price
4 week workout guide that will push you to be stronger mentally and physically. Follow the workouts for 12 weeks, remain consistent and apply progressive overload to your lifts to see
larger strength gains. program length: 4 weeks
workouts per week: 4
workout duration: 45 minutes to 1 hour
each week includes: leg day, back & biceps day, chest & triceps day, shoulders & abs day