feel healthy. find happy

JessProgress

Personalized fitness and nutrition coaching designed for busy moms. Build strength, confidence, and lasting health habits—without sacrificing your sanity or your family time

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Why busy gals love working with me

You're juggling a lot. Your fitness shouldn't add to the stress—it should reduce it.

1 on 1 Coaching

For HIM

For HOME

For HER

Time-Efficient Training

Workouts that fit your schedule. No gym required.

Real-Life Nutrition

Meal plans that work for families. No complicated recipes or restrictions.

Support

Work with a coach who gets it. Flexible, understanding, and judgment-free

Ready to Feel Healthy & Happy Again?

Online health and fitness coaching
30 min
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Hey There!

My name is Jess

I am a certified personal trainer and nutritionist passionate about helping you feel healthy and happy. My passion for health and fitness didn’t come from a textbook — it came from a life lived in motion. Growing up immersed in sports and competing in soccer through college, I discovered early on the power that movement, nutrition, and mindset have over how we feel, perform, and show up in the world.